Nutrient Comparison: Meatless Bacon Bits VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Meatless Bacon Bits have 10.9 times more Vitamin B1, 3.5 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B6, 21.1 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Meatless Bacon Bits have 3.1 times more Calcium, 15.9 times more Copper, 7.3 times more Magnesium, 4.4 times more Phosphorus, 10.6 times more Selenium, 160.9 times more Sodium and 6.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 11.3 times more Water than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 17 times more Energy, 215.8 times more Fat, 225.3 times more Saturated Fat, 35.2 times more Omega 3, 928.5 times more Omega 6, 5.3 times more Carbohydrate, 3.4 times more Fiber and 10.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Sugars than Meatless Bacon Bits.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6