Meatless Bacon Bits have 17 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Cooked Chopped Frozen Broccoli?
Meatless Bacon Bits VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Meatless Bacon Bits vs Cooked Chopped Frozen Broccoli:
300 calories of Meatless Bacon Bits have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 19.7 times more Vitamin B2, 4.9 times more Vitamin B3, 27.6 times more Vitamin B6, 7.5 times more Vitamin B9, 358.8 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon Bits vs Cooked Chopped Frozen Broccoli:
300 calories of Meatless Bacon Bits have 9.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.6 times more Calcium, 14.4 times more Iron, 2.3 times more Magnesium, 3.8 times more Phosphorus, 16.6 times more Potassium, 1.6 times more Selenium, 2.5 times more Zinc and 192.8 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon Bits have 12.7 times more Fat, 13.3 times more Saturated Fat, 2.1 times more Omega 3 and 54.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Carbohydrate, more Sugars, 5 times more Fiber and 1.6 times more Protein than Meatless Bacon Bits.
Both Meatless Bacon Bits and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6