Nutrient Comparison: Meatless Bacon Bits VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Cooked Frozen Carrots:
- 14 ounces of Meatless Bacon Bits have 20 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 11.5 times more Vitamin B9, more Vitamin B12 and 6.8 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin K than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Cooked Frozen Carrots:
- 14 ounces of Meatless Bacon Bits have 2.9 times more Calcium, 6.6 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 7 times more Phosphorus, 12.3 times more Selenium, 30 times more Sodium and 5.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Potassium and 11.3 times more Water than Meatless Bacon Bits.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 12.9 times more Energy, 38.1 times more Fat, 33.8 times more Saturated Fat, 33.6 times more Omega 3, 41.8 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Fiber and 55.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Sugars than Meatless Bacon Bits.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein