Nutrient Comparison: Cooked Frozen Carrots VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Tomato Sauce:
- 14 ounces of Cooked Frozen Carrots have 38.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B9 and 4.9 times more Vitamin K than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Tomato Sauce:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.5 times more Manganese, 5.4 times more Sodium and 1.6 times more Zinc than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3, 1.5 times more Carbohydrate and 2.2 times more Fiber than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 6 times more Fructose and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Tomato Sauce provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.