Nutrient Comparison: Cooked Frozen Carrots VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Soy Cheese:
- 14 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C, 1.7 times more Vitamin E and 3 times more Vitamin K than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 3.8 times more Vitamin B2 and 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soy Cheese provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Soy Cheese:
- 14 ounces of Cooked Frozen Carrots have 3 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 5.4 times more Calcium, 4.6 times more Copper, 10.6 times more Iron, 20.7 times more Magnesium, 5.3 times more Manganese, 7.2 times more Phosphorus, 28 times more Selenium and 4.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soy Cheese contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.6 times more Sugars and more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 4.1 times more Energy, 11.9 times more Fat, 9.8 times more Saturated Fat, 12.3 times more Omega 3, 14 times more Omega 6 and 21.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soy Cheese offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber