Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Soy Cheese
Weight per 300 calories
Cooked Frozen Carrots
811g
Soy Cheese
199g
Soybean, curd cheese has 4.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Soy Cheese?
Cooked Frozen Carrots VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Soy Cheese?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Soy Cheese:
300 calories of Cooked Frozen Carrots have 1726.3 times more Vitamin A, more Vitamin B1, 3.4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 12.1 times more Vitamin K than Soy Cheese.
Both Cooked Frozen Carrots and Soy Cheese provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Soy Cheese:
300 calories of Cooked Frozen Carrots have 3.9 times more Potassium, 12 times more Sodium and 5.2 times more Water than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 1.3 times more Calcium, 2.6 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 6.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy Cheese contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.6 times more Carbohydrate, 10.4 times more Sugars and more Fiber than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 2.9 times more Fat, 2.4 times more Saturated Fat, 3 times more Omega 3, 3.4 times more Omega 6 and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soy Cheese offer comparable quantities of Energy per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber