Discover which food has more nutrients per 300 calories - Soy Cheese or Cassava?
Lets compare vitamin content per 300 calories of Soy Cheese vs Cassava:
300 calories of Soy Cheese have 3.1 times more Vitamin B2, 3.3 times more Vitamin E and 2.6 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin C than Soybean, curd cheese.
Both Soy Cheese and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Soybean, curd cheese as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Cheese vs Cassava:
300 calories of Soy Cheese have 12.5 times more Calcium, 4 times more Copper, 22 times more Iron, 11.5 times more Magnesium, 2.5 times more Manganese, 8.7 times more Phosphorus, 25.4 times more Selenium and 5.4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Potassium than Soybean, curd cheese.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Cheese have 30.7 times more Fat, 16.8 times more Saturated Fat, 33.7 times more Omega 3, 133.5 times more Omega 6 and 9.7 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 5.2 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein