Comparing Nutrients in 300 calories CassavaVS Canned Potatoes
Weight per 300 calories
Cassava
188g
Canned Potatoes
500g
Cassava has 2.7 times more energy per 100g than Canned Potatoes. It has above average energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Potatoes?
Discover which food has more nutrients per 300 calories - Cassava or Canned Potatoes?
Lets compare vitamin content per 300 calories of Cassava vs Canned Potatoes:
300 calories of Cassava have 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Canned Potatoes have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Potatoes:
300 kcal of Canned Potatoes Solids no Salt contain 1.5 times more Copper, 12.4 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium, 2.2 times more Zinc and 3.8 times more Water than Raw Cassava.
Both Cassava and Canned Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Potatoes Solids no Salt contain 3.1 times more Omega 3, 3.6 times more Fiber and 2.7 times more Protein than Raw Cassava.
Both Cassava and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.