Nutrient Comparison: Cassava VS Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Canned Potatoes:
- 1 kilogram of Cassava has 1.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Canned Potatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Canned Potatoes:
- 1 kilogram of Cassava has 1.8 times more Copper, 1.5 times more Magnesium, 3.2 times more Manganese and 1.2 times more Zinc than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 4.7 times more Iron and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Potatoes contain similar levels of Phosphorus and Potassium per one kilogram.
- Both Raw Cassava as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.7 times more Energy, 2.8 times more Carbohydrate and 2.9 times more Sugars than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 1.3 times more Fiber than Raw Cassava.
- Both Cassava and Canned Potatoes offer comparable quantities of Protein per one kilogram.
- Both Raw Cassava as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.