Nutrient Comparison: Cassava VS Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Potatoes:
- 7 ounces of Cassava have 1.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Canned Potatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Potatoes:
- 7 ounces of Cassava have 1.8 times more Copper, 1.5 times more Magnesium, 3.2 times more Manganese and 1.2 times more Zinc than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 4.7 times more Iron and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Potatoes contain similar levels of Phosphorus and Potassium per seven ounces.
- Both Raw Cassava as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.7 times more Energy, 2.8 times more Carbohydrate and 2.9 times more Sugars than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 1.3 times more Fiber than Raw Cassava.
- Both Cassava and Canned Potatoes offer comparable quantities of Protein per seven ounces.
- Both Raw Cassava as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.