Nutrient Comparison: Cassava VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 7 ounces of Cassava have 2.9 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 583 times more Vitamin A and 9.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cassava as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 7 ounces of Cassava have 1.4 times more Magnesium and 2 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 4.3 times more Energy and 5.2 times more Carbohydrate than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.