Nutrient Comparison: Canned Potatoes VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes vs Cauliflower:
- 7 ounces of Canned Potatoes have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6 times more Vitamin B2, 2.7 times more Vitamin B5, 9.5 times more Vitamin B9, 9.5 times more Vitamin C and 10.3 times more Vitamin K than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Potatoes Solids no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes vs Cauliflower:
- 7 ounces of Canned Potatoes have 1.5 times more Copper and 3 times more Iron than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.4 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 6 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cauliflower contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Potatoes have 2.4 times more Energy and 2.7 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.2 times more Sugars and 1.4 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Canned Potatoes Solids no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.