Nutrient Comparison: Cauliflower VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 7 ounces of Cauliflower have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 7 ounces of Cauliflower have 2.2 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.7 times more Copper, 1.5 times more Iron and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.4 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 7 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Raw Cauliflower.
- Both Raw Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.