Nutrient Comparison: Cauliflower VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Cauliflower have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 and Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Cauliflower have 2.2 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.7 times more Copper, 1.5 times more Iron and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.4 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Raw Cauliflower.
- Both Raw Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.