Comparing Nutrients in 100 calories CauliflowerVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Cauliflower
400g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Cauliflower VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Cauliflower have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9, 18.8 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A and 2.4 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Cauliflower have 1.6 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium, 1.7 times more Sodium and 1.5 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Copper, 25 times more Fluoride and 1.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron per 100 calories.
100 calories of Cauliflower lack sufficient amounts of Fluoride
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
Both Cauliflower and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 100 calories.