Comparing Nutrients in 500 calories CauliflowerVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 500 calories
Cauliflower
2000g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Cauliflower VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Cauliflower have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9, 18.8 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A and 2.4 times more Vitamin E than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
500 calories of Cauliflower have 1.6 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium, 1.7 times more Sodium and 1.5 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Copper, 25 times more Fluoride and 1.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron per 500 calories.
500 calories of Cauliflower lack sufficient amounts of Fluoride
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
Both Cauliflower and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 500 calories.
Both Raw Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 500 calories.