Comparing Nutrients in 300 calories CauliflowerVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Cauliflower
1200g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Cauliflower VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Cauliflower vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Cauliflower have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 4.7 times more Vitamin B9, 18.8 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A and 2.4 times more Vitamin E than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Cauliflower have 1.6 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium, 3 times more Selenium, 1.7 times more Sodium and 1.5 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Copper, 25 times more Fluoride and 1.3 times more Zinc than Raw Cauliflower.
Both Cauliflower and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron per 300 calories.
300 calories of Cauliflower lack sufficient amounts of Fluoride
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
Both Cauliflower and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Cauliflower as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 300 calories.