Nutrient Comparison: Cauliflower VS Low Salt Tomato and Vegetable Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 1.7 times more Vitamin C and 2.9 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, 1.4 times more Vitamin B3 and 4 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Cauliflower have 2 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 5.1 times more Copper and 1.9 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Low Salt Tomato and Vegetable Juice contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.5 times more Fiber and 3.2 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 1.7 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Low Salt Tomato and Vegetable Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.