Nutrient Comparison: Cassava VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Potatoes:
- 14 ounces of Cassava have 1.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B9 and 4 times more Vitamin C than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Canned Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Potatoes:
- 14 ounces of Cassava have 1.8 times more Copper, 1.5 times more Magnesium, 3.2 times more Manganese and 1.2 times more Zinc than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 4.7 times more Iron and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Potatoes contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Raw Cassava as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.7 times more Energy, 2.8 times more Carbohydrate and 2.9 times more Sugars than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.3 times more Fiber than Raw Cassava.
- Both Cassava and Canned Potatoes offer comparable quantities of Protein per 14 ounces.
- Both Raw Cassava as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.