Nutrient Comparison: Soy Cheese VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Cheese versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Cheese vs Cassava:
- 5 ounces of Soy Cheese have 2.9 times more Vitamin B2, 3.2 times more Vitamin E and 2.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Cassava provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean, curd cheese as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Cheese vs Cassava:
- 5 ounces of Soy Cheese have 11.8 times more Calcium, 3.8 times more Copper, 20.7 times more Iron, 10.9 times more Magnesium, 2.3 times more Manganese, 8.2 times more Phosphorus, 24 times more Selenium and 5.1 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Potassium than Soybean, curd cheese.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Cheese have 28.9 times more Fat, 15.8 times more Saturated Fat, 31.8 times more Omega 3, 126 times more Omega 6 and 9.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.5 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Cassava offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6