Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Tomato Sauce
Weight per 300 calories
Cooked Frozen Carrots
811g
Tomato Sauce
1250g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Tomato Sauce. It has low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tomato Sauce?
Cooked Frozen Carrots VS Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tomato Sauce?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Tomato Sauce:
300 calories of Cooked Frozen Carrots have 24.9 times more Vitamin A and 3.2 times more Vitamin K than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 4.7 times more Vitamin C and 2.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tomato Sauce provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Tomato Sauce:
300 calories of Cooked Frozen Carrots have 1.6 times more Calcium and 3.5 times more Sodium than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 2.2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tomato Sauce contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.8 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Fiber than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 1.3 times more Sugars, 9.2 times more Fructose and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Sauce provide inadequate amounts of Omega 3