Nutrient Comparison: Cooked Frozen Carrots VS Tomato Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Tomato Sauce:
- 5 ounces of Cooked Frozen Carrots have 38.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B9 and 4.9 times more Vitamin K than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Tomato Sauce:
- 5 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 1.5 times more Manganese, 5.4 times more Sodium and 1.6 times more Zinc than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3, 1.5 times more Carbohydrate and 2.2 times more Fiber than Tomato Sauce.
- While 5 oz of Canned Tomato Sauce no Salt contain 6 times more Fructose and 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tomato Sauce offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Tomato Sauce provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.