Comparing Nutrients in 14 ounces Meatless Bacon Bits VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Meatless Bacon Bits	Brazilnuts	Recommended Dietary Allowance
Energy	65% 1889kcal	90% 2616kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	275% 266g	97g per day for Men 19-50 years
Saturated Fat	50.3% 16g	200% 64g	32g per day for Men 19-50 years
Omega 3	367% 5.87g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	282% 48g	569% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.3% 114g	36% 46.6g	130g per day for Men 19-50 years
Sugars	0% 0g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 9.25g	g per day for Men 19-50 years
Fiber	107% 40.5g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	227% 127g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	198% 2.4mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.7% 6.35mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 504μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	198% 4.76μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	183% 27.4mg	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	Brazilnuts	Recommended Dietary Allowance
Calcium	40% 401mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	238% 2.14mg	769% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	121% 9.64mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	NA	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 861mg	411% 2877mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	13834% 7608μg	55μg per day for Men 19-50 years
Sodium	468% 7025mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.42mg	146% 16mg	11mg per day for Men 19-50 years
Water	0.86% 31.8g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon Bits VS Brazilnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Brazilnuts:

• 14 ounces of Meatless Bacon Bits have 2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and 1.2 times more Vitamin E than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 1.3 times more Vitamin B6 than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
• Both Meatless Bacon Bits as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Meatless Bacon Bits vs Brazilnuts:

• 14 ounces of Meatless Bacon Bits have 590 times more Sodium than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 1.6 times more Calcium, 3.2 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 4.5 times more Potassium, 259.1 times more Selenium and 2.2 times more Zinc than Meatless Bacon Bits.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Meatless Bacon Bits have 41.1 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 2.6 times more Fat, 4 times more Saturated Fat, 2 times more Omega 6 and more Sugars than Meatless Bacon Bits.