Comparing Nutrients in 300 calories Meatless Bacon BitsVS Brazilnuts
Weight per 300 calories
Meatless Bacon Bits
63g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Meatless Bacon Bits, which is very high in comparison to other foods. Meatless Bacon Bits having very high energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Brazilnuts?
Meatless Bacon Bits VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Brazilnuts?
Lets compare vitamin content per 300 calories of Meatless Bacon Bits vs Brazilnuts:
300 calories of Meatless Bacon Bits have 1.3 times more Vitamin B1, 7.5 times more Vitamin B3, 8 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin B12
Both Meatless Bacon Bits as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon Bits vs Brazilnuts:
300 calories of Meatless Bacon Bits have 816.8 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium, 187.1 times more Selenium and 1.6 times more Zinc than Meatless Bacon Bits.
Both Meatless Bacon Bits and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon Bits have 56.9 times more Omega 3, 3.4 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.9 times more Fat, 2.9 times more Saturated Fat and 1.5 times more Omega 6 than Meatless Bacon Bits.
Both Meatless Bacon Bits and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate