Nutrient Comparison: Meatless Bacon Bits VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Florida Oranges:
- 14 ounces of Meatless Bacon Bits have 6 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12 and 38.3 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 23.7 times more Vitamin C than Meatless Bacon Bits.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Bacon Bits as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Florida Oranges:
- 14 ounces of Meatless Bacon Bits have 2.3 times more Calcium, 13.8 times more Copper, 8 times more Iron, 9.5 times more Magnesium, 18.1 times more Phosphorus, 14.8 times more Selenium, more Sodium and 23.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.9 times more Water than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 10.3 times more Energy, 123.3 times more Fat, 162.2 times more Saturated Fat, 134.5 times more Omega 3, 389.4 times more Omega 6, 2.5 times more Carbohydrate, 4.3 times more Fiber and 45.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Sugars than Meatless Bacon Bits.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein