Comparing Nutrients in 300 calories Meatless Bacon BitsVS Florida Oranges
Weight per 300 calories
Meatless Bacon Bits
63g
Florida Oranges
652g
Meatless Bacon Bits have 10.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Florida Oranges?
Meatless Bacon Bits VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Florida Oranges?
Lets compare vitamin content per 300 calories of Meatless Bacon Bits vs Florida Oranges:
300 calories of Meatless Bacon Bits have more Vitamin B12 and 3.7 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 6.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 245.1 times more Vitamin C than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon Bits vs Florida Oranges:
300 calories of Meatless Bacon Bits have 1.3 times more Copper, 1.7 times more Phosphorus, 1.4 times more Selenium, more Sodium and 2.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.4 times more Calcium, 1.3 times more Iron, 12.1 times more Potassium and 112.7 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon Bits have 11.9 times more Fat, 15.7 times more Saturated Fat, 13 times more Omega 3, 37.6 times more Omega 6 and 4.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.2 times more Carbohydrate, more Sugars and 2.4 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6