Nutrient Comparison: Meatless Bacon Bits VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Toasted Sunflower Seeds:
- 14 ounces of Meatless Bacon Bits have 1.8 times more Vitamin B1, more Vitamin B12 and 1.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Meatless Bacon Bits.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Meatless Bacon Bits as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Toasted Sunflower Seeds:
- 14 ounces of Meatless Bacon Bits have 1.8 times more Calcium and 590 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 9.5 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Meatless Bacon Bits.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 18.7 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.2 times more Fat, 1.5 times more Saturated Fat and 3.1 times more Omega 6 than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.