Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Meatless Bacon Bits, which is very high in comparison to other foods. Meatless Bacon Bits having very high energy density.
Discover which food has more nutrients per 500 calories - Meatless Bacon Bits or Toasted Sunflower Seeds?
Meatless Bacon Bits VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Bacon Bits or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Meatless Bacon Bits vs Toasted Sunflower Seeds:
500 calories of Meatless Bacon Bits have 2.4 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 2 times more Vitamin B3, 7.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Meatless Bacon Bits.
500 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2 and Vitamin B6
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon Bits vs Toasted Sunflower Seeds:
500 calories of Meatless Bacon Bits have 2.3 times more Calcium and 767.2 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 7.3 times more Iron, 4.1 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Meatless Bacon Bits.
Both Meatless Bacon Bits and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Bacon Bits have 24.3 times more Omega 3, 1.8 times more Carbohydrate and 2.4 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat and 2.4 times more Omega 6 than Meatless Bacon Bits.
Both Meatless Bacon Bits and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3