Lets compare vitamin content per 100 grams of Meatless Bacon Bits vs Toasted Sunflower Seeds:
Meatless Bacon Bits have 1.8 times more Vitamin B1, more Vitamin B12 and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Bacon Bits vs Toasted Sunflower Seeds:
Meatless Bacon Bits have 1.8 times more Calcium and 590 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 9.5 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Meatless Bacon Bits.
Comparison of macro-nutrients per 100 grams:
Meatless Bacon Bits have 18.7 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.2 times more Fat, 1.5 times more Saturated Fat and 3.1 times more Omega 6 than Meatless Bacon Bits.
Both Meatless Bacon Bits and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Meatless Bacon Bits as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.