Nutrient Comparison: Meatless Bacon Bits VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon Bits versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon Bits vs Stewed Canned Tomatoes:
- 14 ounces of Meatless Bacon Bits have 13 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.7 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin B12 and 8.3 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Meatless Bacon Bits as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon Bits vs Stewed Canned Tomatoes:
- 14 ounces of Meatless Bacon Bits have 3 times more Calcium, 4.8 times more Copper, 7.9 times more Magnesium, 10.9 times more Phosphorus, 12.3 times more Selenium, 8 times more Sodium and 11 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron, 1.4 times more Potassium and 11.4 times more Water than Meatless Bacon Bits.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon Bits have 18.3 times more Energy, 136.3 times more Fat, 156 times more Saturated Fat, 493 times more Omega 3, 163.1 times more Omega 6, 4.6 times more Carbohydrate, 10.2 times more Fiber and 35.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Meatless Bacon Bits.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein