Meatless Bacon Bits have 18.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Stewed Canned Tomatoes?
Meatless Bacon Bits VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon Bits or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Meatless Bacon Bits vs Stewed Canned Tomatoes:
300 calories of Meatless Bacon Bits have 1.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 9.2 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B6, 76.1 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon Bits vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Calcium, 3.8 times more Copper, 33.8 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 26.1 times more Potassium, 1.5 times more Selenium, 2.3 times more Sodium, 1.7 times more Zinc and 209.5 times more Water than Meatless Bacon Bits.
300 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon Bits have 7.4 times more Fat, 8.5 times more Saturated Fat, 26.9 times more Omega 3, 8.9 times more Omega 6 and 1.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Carbohydrate, more Sugars and 1.8 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6