Stewed Canned Tomatoes VS Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tomato Sauce?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tomato Sauce:
- 300 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1 than Tomato Sauce.
- While 300 kcal of Canned Tomato Sauce no Salt contain 2.6 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 2 times more Vitamin B9, 1.9 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomato Sauce provide similar amounts of Vitamin C per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tomato Sauce:
- 300 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 1.3 times more Iron and 18.5 times more Sodium than Tomato Sauce.
- While 300 kcal of Canned Tomato Sauce no Salt contain 1.4 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomato Sauce contain similar levels of Copper, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Sauce no Salt contain 1.7 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomato Sauce offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 300 calories.