Nutrient Comparison: Stewed Canned Tomatoes VS Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Tomato Sauce:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Vitamin B1 than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomato Sauce provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Tomato Sauce:
- 100 grams of Stewed Canned Tomatoes have 2.4 times more Calcium, 1.4 times more Iron and 20.1 times more Sodium than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomato Sauce contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Tomato Sauce lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Sauce no Salt contain 1.5 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tomato Sauce offer comparable quantities of Carbohydrate, Sugars and Fructose per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.