Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Brazilnuts:
- 14 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A, 7.7 times more Vitamin B2, 10.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.6 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Toasted Cinnamon-raisin Bagels as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Brazilnuts:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 1.7 times more Iron and 123.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8 times more Calcium, 10.9 times more Copper, 16.3 times more Magnesium, 3.7 times more Manganese, 8.7 times more Phosphorus, 4 times more Potassium, 57.6 times more Selenium and 5 times more Zinc than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 5.1 times more Carbohydrate and 2.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Energy, 37.3 times more Fat, 54.7 times more Saturated Fat, 35.8 times more Omega 6, 3 times more Fiber and 1.4 times more Protein than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.