Comparing Nutrients in 300 calories Toasted Cinnamon-raisin BagelsVS Brazilnuts
Weight per 300 calories
Toasted Cinnamon-raisin Bagels
102g
Brazilnuts
45.5g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Toasted Cinnamon-raisin Bagels, which is very high in comparison to other foods. Toasted Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Brazilnuts?
Toasted Cinnamon-raisin Bagels VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Brazilnuts?
Lets compare vitamin content per 300 calories of Toasted Cinnamon-raisin Bagels vs Brazilnuts:
300 calories of Toasted Cinnamon-raisin Bagels have 17.2 times more Vitamin B2, 22.7 times more Vitamin B3 and 10.4 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.4 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Cinnamon-raisin Bagels as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Cinnamon-raisin Bagels vs Brazilnuts:
300 calories of Toasted Cinnamon-raisin Bagels have 3.8 times more Iron and 276.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.6 times more Calcium, 4.9 times more Copper, 7.3 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 25.7 times more Selenium and 2.2 times more Zinc than Toasted Cinnamon-raisin Bagels.
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Cinnamon-raisin Bagels have 11.3 times more Carbohydrate, 6.2 times more Sugars and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16.6 times more Fat, 24.4 times more Saturated Fat, 16 times more Omega 6 and 1.3 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Toasted Cinnamon-raisin Bagels as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.