Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Tomato Paste:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 8.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Vitamin A, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 36.5 times more Vitamin C, 12.6 times more Vitamin E and 14.3 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Toasted Cinnamon-raisin Bagels as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Tomato Paste:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 1.4 times more Iron, 6.3 times more Selenium, 6.3 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium and 6.2 times more Potassium than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Tomato Paste contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 3.6 times more Energy, 6 times more Omega 3, 4.5 times more Omega 6, 3.1 times more Carbohydrate and 2.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Sugars and 1.6 times more Fiber than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6