Nutrient Comparison: Tomato Paste VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Oat Bran Bagels:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 5 times more Vitamin B6, 109.5 times more Vitamin C, 13 times more Vitamin E and 28.5 times more Vitamin K than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5 and 8.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Oat Bran Bagels provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Oat Bran Bagels:
- 14 ounces of Tomato Paste have 3 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium and 8.8 times more Potassium than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 2.9 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Selenium, 10 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Oat Bran Bagels contain similar levels of Iron per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 7.5 times more Sugars than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 3.1 times more Energy, 3.1 times more Omega 6, 2.8 times more Carbohydrate and 2.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Oat Bran Bagels offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 14 ounces.