Nutrient Comparison: Tomato Paste VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Oat Bran Bagels:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 5 times more Vitamin B6, 109.5 times more Vitamin C, 13 times more Vitamin E and 28.5 times more Vitamin K than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5 and 8.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Oat Bran Bagels provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Oat Bran Bagels:
- 100 grams of Tomato Paste have 3 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium and 8.8 times more Potassium than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 2.9 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Selenium, 10 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Oat Bran Bagels contain similar levels of Iron per 100 grams.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 7.5 times more Sugars than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 3.1 times more Energy, 3.1 times more Omega 6, 2.8 times more Carbohydrate and 2.5 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Oat Bran Bagels offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 100 grams.