Nutrient Comparison: Tomato Paste VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Tomato Paste have more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Tomato Paste have 2.1 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium and 2.2 times more Potassium than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 2.2 times more Manganese, 2.8 times more Phosphorus and 11.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Biscuits, mixed grain, refrigerated dough contain 3.2 times more Energy, 11.9 times more Fat, 13.7 times more Saturated Fat, 6.7 times more Omega 3, 5.5 times more Omega 6, 2.5 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6