Nutrient Comparison: Tomato Paste VS Biscuits, mixed grain, refrigerated dough per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Tomato Paste has more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Biscuits, mixed grain, refrigerated dough:
- 1 pound of Tomato Paste has 2.1 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium and 2.2 times more Potassium than Biscuits, mixed grain, refrigerated dough.
- While 1 lb of Biscuits, mixed grain, refrigerated dough contains 2.2 times more Manganese, 2.8 times more Phosphorus and 11.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron and Zinc per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Biscuits, mixed grain, refrigerated dough contains 3.2 times more Energy, 11.9 times more Fat, 13.7 times more Saturated Fat, 6.7 times more Omega 3, 5.5 times more Omega 6, 2.5 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6