Nutrient Comparison: Oat Bran Bagels VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Cassava:
- 14 ounces of Oat Bran Bagels have 3.8 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.7 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B6 and 103 times more Vitamin C than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Cassava:
- 14 ounces of Oat Bran Bagels have 1.5 times more Copper, 11.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 48.9 times more Selenium, 42.1 times more Sodium and 2.6 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Potassium than Oat Bran Bagels.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Oat Bran Bagels as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bagels have 1.6 times more Energy, 14.5 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 7.9 times more Protein than Cassava.
- Both Oat Bran Bagels and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Oat Bran Bagels as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.