Nutrient Comparison: Oat Bran Bagels VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Bran Bagels versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Bran Bagels vs Cassava:
- 1 pound of Oat Bran Bagels has 3.8 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.7 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Vitamin B6 and 103 times more Vitamin C than Oat Bran Bagels.
- 1 pound of Oat Bran Bagels have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oat Bran Bagels vs Cassava:
- 1 pound of Oat Bran Bagels has 1.5 times more Copper, 11.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 48.9 times more Selenium, 42.1 times more Sodium and 2.6 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Potassium than Oat Bran Bagels.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Oat Bran Bagels as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Bran Bagels has 1.6 times more Energy, 14.5 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 7.9 times more Protein than Cassava.
- Both Oat Bran Bagels and Cassava offer comparable quantities of Sugars per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Oat Bran Bagels as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.