Nutrient Comparison: Oat Bran Bagels VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Dried Butternuts:
- 14 ounces of Oat Bran Bagels have 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Vitamin B5, 13 times more Vitamin B6 and 16 times more Vitamin C than Oat Bran Bagels.
- Both Oat Bran Bagels and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C
- Both Oat Bran Bagels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Dried Butternuts:
- 14 ounces of Oat Bran Bagels have 2 times more Selenium and 590 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.4 times more Calcium, 3 times more Copper, 1.3 times more Iron, 7.6 times more Magnesium, 7.6 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium and 3.5 times more Zinc than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bagels have 4.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Energy, 47.5 times more Fat, 6.8 times more Saturated Fat, 396.3 times more Omega 3, 72.5 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3