Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 2.4 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Navel Oranges:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more Calcium, 4.2 times more Copper, 10.5 times more Iron, 2.6 times more Magnesium, 18.6 times more Manganese, 4.2 times more Phosphorus, 534 times more Sodium and 11 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Potassium and 2.6 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have 5.6 times more Energy, 4 times more Omega 3, 28.7 times more Omega 6, 4.3 times more Carbohydrate and 11.5 times more Protein than Navel Oranges.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein