Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Frozen Roasted Potatoes with Salt:
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.2 times more Energy, 2 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.