Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Frozen Roasted Potatoes with Salt:
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.7 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.2 times more Energy, 2 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.