Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs White Pita Bread:
- Both Frozen Roasted Potatoes with Salt and Unenriched White Pita Bread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs White Pita Bread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium than White Pita Bread.
- While 7 oz of Unenriched White Pita Bread contain 5.7 times more Calcium, 2.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unenriched White Pita Bread contain 2.2 times more Energy, 2.1 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and White Pita Bread offer comparable quantities of Fiber per seven ounces.