Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs White Pita Bread:
- Both Frozen Roasted Potatoes with Salt and Unenriched White Pita Bread have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs White Pita Bread:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium than White Pita Bread.
- While 1 lb of Unenriched White Pita Bread contains 5.7 times more Calcium, 2.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unenriched White Pita Bread contains 2.2 times more Energy, 2.1 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and White Pita Bread offer comparable quantities of Fiber per one pound.