Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
White Pita Bread	13%	4%	83%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	White Pita Bread	Recommended Dietary Allowance
Energy	43.8% 1270kcal	95% 2750kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	NA	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	428% 557g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	58% 22g	38g per day for Men 19-50 years
Protein	39.6% 22g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	White Pita Bread	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	223% 2.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	White Pita Bread	Recommended Dietary Allowance
Calcium	15% 150mg	86% 860mg	1000mg per day for Men 19-50 years
Copper	NA	187% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	NA	62% 260mg	420mg per day for Men 19-50 years
Manganese	NA	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	139% 970mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	199% 2980mg	357% 5360mg	1500mg per day for Men 19-50 years
Zinc	NA	76.4% 8.4mg	11mg per day for Men 19-50 years
Water	18.4% 681g	8.68% 321g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Pita Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs White Pita Bread:

• Both Frozen Roasted Potatoes with Salt and Unenriched White Pita Bread have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs White Pita Bread:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium than White Pita Bread.
• While 1 kg of Unenriched White Pita Bread contains 5.7 times more Calcium, 2.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Unenriched White Pita Bread contains 2.2 times more Energy, 2.1 times more Carbohydrate and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and White Pita Bread offer comparable quantities of Fiber per one kilogram.