Nutrient Comparison: White Pita Bread VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pita Bread versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pita Bread vs Potato Skin:
- 1 kilogram of White Pita Bread has 12.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- 1 kilogram of White Pita Bread have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Unenriched White Pita Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Pita Bread vs Potato Skin:
- 1 kilogram of White Pita Bread has 2.9 times more Calcium, 2.6 times more Phosphorus, 53.6 times more Sodium and 2.4 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 3.4 times more Potassium and 2.6 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Potato Skin contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pita Bread has 4.7 times more Energy, 16 times more Omega 6, 4.5 times more Carbohydrate and 3.5 times more Protein than Potato Skin.
- Both White Pita Bread and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Unenriched White Pita Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.